Catskinner's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
134.5 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1694 kcal Fat: 141.93g | Prot: 84.86g | Carb: 16.30g.   Breakfast: Extra Virgin Coconut Oil, Fried Egg, Kabab. Dinner: 85% Cacao Chocolate, Extra Virgin Coconut Oil, tuna steak, Butter, olive oil, lemon juice, Romaine Lettuce. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
2068 kcal Activities & Exercise: Sitting - 6 hours, Slow Burn Workout - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Catskinner's weight history


Catskinner's Recent Activity

Catskinner's Own Activity

No recent activity.

Catskinner's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
fitgranny recorded a Weigh In at 188.4 lb.
Emma1238 updated their Food Diary.
annemon recorded a Weigh In at 152.6 lb.
weezerboy recorded a Weigh In at 208.7 lb.
jbejarano recorded a Weigh In at 221.5 lb.
TheFireman recorded a Weigh In at 224.5 lb.
Klipshorn updated their Food Diary.