Catskinner's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
134.5 lb Lost so far: 17.0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1694 kcal Fat: 141.93g | Prot: 84.86g | Carb: 16.30g.   Breakfast: Extra Virgin Coconut Oil, Fried Egg, Kabab. Dinner: Extra Virgin Coconut Oil, tuna steak, lemon juice, Romaine Lettuce, olive oil, Butter, 85% Cacao Chocolate. Snacks/Other: Instant Coffee (made from Powdered), Bai Mu Dan White Tea, Heavy Cream 38%. more...
2068 kcal Activities & Exercise: Sitting - 6 hours, Slow Burn Workout - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 6.2 lb a week



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