Weigh In record (no journal entry) for 04 February 2013
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136.0 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2030 kcal
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Fat: 175.73g | Prot: 88.96g | Carb: 19.25g.
Breakfast: Sour Cream 27%, Mizra French Salami, Hard-Boiled Egg. Dinner: olive oil, mushroom, Sour Cream 27%, salmon, Extra Virgin Coconut Oil. Snacks/Other: Bai Mu Dan White Tea, Heavy Cream 38%, Instant Coffee (made from Powdered). more...
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2163 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 45 minutes, Driving - 1 hour, Sitting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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