Weigh In record (no journal entry) for 02 February 2013
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228.2 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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665 kcal
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Fat: 33.01g | Prot: 62.50g | Carb: 28.29g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), eggs. Lunch: banana. Dinner: shrimp boil, cauliflower. more...
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losing 2.8 lb a week
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