JesusFreak1973's Journal, 21 January 2013

Two pounds...wow i feel like should have lost more!!!
233.0 lb Lost so far: 12.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1021 kcal Fat: 73.89g | Prot: 52.59g | Carb: 39.90g.   Breakfast: pomegranite seeds, vanilla creamer, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), eggs. Dinner: lean ground beef, cauliflower, olive oil. more...
2865 kcal Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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