Two pounds...wow i feel like should have lost more!!!
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233.0 lb
Lost so far: 12.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1021 kcal
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Fat: 73.89g | Prot: 52.59g | Carb: 39.90g.
Breakfast: pomegranite seeds, vanilla creamer, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), eggs. Dinner: lean ground beef, cauliflower, olive oil. more...
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2865 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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