Weigh In record (no journal entry) for 02 February 2013
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210.0 lb
Lost so far: 1.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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340 kcal
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Fat: 13.00g | Prot: 16.00g | Carb: 42.00g.
Breakfast: Morning Express Egg, Sausage and Cheese Smart Morning Wrap (Smart Ones). Dinner: Sides - Garden Salad. more...
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losing 1.0 lb a week
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