Weigh In record (no journal entry) for 11 January 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1620 kcal
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Fat: 43.24g | Prot: 98.42g | Carb: 216.69g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Hamburger or Hotdog Rolls, Veggie Burgers. Dinner: Italian Style Turkey Meatballs, Whole Wheat Hamburger Buns, Heart Smart Traditional Sauce, Whole Wheat Spaghetti. more...
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2988 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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