budmull's Journal, 09 February 2015

220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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815 kcal

Fat: 39.00g | Prot: 68.00g | Carb: 49.00g.   Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Zaxby's House Zalad with Grilled Chicken, Zaxby's Lite Ranch Dressing. more...

2871 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...