Date started: 02 Aug 22

Date	Weight	How closely followed?	Goal: 189.4 lb Start: 211.6 lb
08 Dec 23	198.0 lb	Reasonably Well
16 Apr 23	189.1 lb	Reasonably Well
15 Apr 23	188.9 lb	Reasonably Well
13 Apr 23	189.5 lb	Reasonably Well
27 Feb 23	186.9 lb	Reasonably Well
28 Nov 22	183.6 lb	Reasonably Well
27 Nov 22	184.9 lb	Reasonably Well
26 Nov 22	184.5 lb	Reasonably Well
25 Nov 22	184.7 lb	Reasonably Well
24 Nov 22	183.6 lb	Reasonably Well
23 Nov 22	183.6 lb	Reasonably Well
22 Nov 22	183.8 lb	Reasonably Well
21 Nov 22	183.4 lb	Reasonably Well
18 Nov 22	183.8 lb	Reasonably Well
16 Nov 22	184.0 lb	Reasonably Well
13 Nov 22	185.4 lb	Reasonably Well
12 Nov 22	184.9 lb	Reasonably Well
11 Nov 22	185.1 lb	Reasonably Well
08 Nov 22	185.6 lb	Reasonably Well
07 Nov 22	185.6 lb	Reasonably Well
06 Nov 22	185.6 lb	Reasonably Well
05 Nov 22	186.2 lb	Reasonably Well
04 Nov 22	186.9 lb	Reasonably Well
03 Nov 22	187.3 lb	Reasonably Well
02 Nov 22	186.3 lb	Reasonably Well
01 Nov 22	186.3 lb	Reasonably Well
31 Oct 22	186.2 lb	Reasonably Well
29 Oct 22	185.4 lb	Reasonably Well
28 Oct 22	185.6 lb	Reasonably Well
27 Oct 22	185.6 lb	Reasonably Well
26 Oct 22	186.9 lb	Reasonably Well
25 Oct 22	186.5 lb	Reasonably Well
24 Oct 22	186.7 lb	Reasonably Well
23 Oct 22	186.0 lb	Reasonably Well
22 Oct 22	185.1 lb	Reasonably Well
21 Oct 22	186.2 lb	Reasonably Well
20 Oct 22	186.7 lb	Reasonably Well
19 Oct 22	186.9 lb	Reasonably Well
18 Oct 22	186.7 lb	Reasonably Well
17 Oct 22	186.9 lb	Reasonably Well
16 Oct 22	187.6 lb	Reasonably Well
15 Oct 22	187.6 lb	Reasonably Well
14 Oct 22	188.4 lb	Reasonably Well
13 Oct 22	187.6 lb	Reasonably Well
12 Oct 22	187.4 lb	Reasonably Well
11 Oct 22	187.0 lb	Reasonably Well
10 Oct 22	186.6 lb	Reasonably Well
09 Oct 22	187.6 lb	Reasonably Well
08 Oct 22	187.0 lb	Reasonably Well
07 Oct 22	186.6 lb	Reasonably Well
06 Oct 22	186.4 lb	Reasonably Well
05 Oct 22	186.2 lb	Reasonably Well
04 Oct 22	186.2 lb	Reasonably Well
03 Oct 22	186.2 lb	Reasonably Well
02 Oct 22	186.2 lb	Reasonably Well
01 Oct 22	185.8 lb	Reasonably Well
30 Sep 22	187.6 lb	Reasonably Well
29 Sep 22	187.6 lb	Reasonably Well
28 Sep 22	188.0 lb	Reasonably Well
27 Sep 22	189.0 lb	Reasonably Well
26 Sep 22	188.6 lb	Reasonably Well
25 Sep 22	188.6 lb	Reasonably Well
24 Sep 22	188.6 lb	Reasonably Well
23 Sep 22	188.8 lb	Reasonably Well
22 Sep 22	188.4 lb	Reasonably Well
21 Sep 22	189.4 lb	Reasonably Well
20 Sep 22	190.2 lb	Reasonably Well
19 Sep 22	190.0 lb	Reasonably Well
18 Sep 22	190.0 lb	Reasonably Well
17 Sep 22	190.2 lb	Reasonably Well
16 Sep 22	190.4 lb	Reasonably Well
15 Sep 22	189.6 lb	Reasonably Well
14 Sep 22	189.8 lb	Reasonably Well
13 Sep 22	189.0 lb	Reasonably Well
12 Sep 22	189.4 lb	Reasonably Well
11 Sep 22	189.2 lb	Reasonably Well
10 Sep 22	190.0 lb	Reasonably Well
09 Sep 22	190.2 lb	Reasonably Well
08 Sep 22	190.4 lb	Reasonably Well
07 Sep 22	191.6 lb	Reasonably Well
06 Sep 22	193.0 lb	Reasonably Well
05 Sep 22	192.2 lb	Reasonably Well
04 Sep 22	192.6 lb	Reasonably Well
03 Sep 22	193.0 lb	Reasonably Well
02 Sep 22	193.0 lb	Reasonably Well
01 Sep 22	194.2 lb	Reasonably Well
31 Aug 22	194.6 lb	Reasonably Well
30 Aug 22	195.2 lb	Reasonably Well
29 Aug 22	195.2 lb	Reasonably Well
28 Aug 22	196.2 lb	Reasonably Well
27 Aug 22	197.2 lb	Reasonably Well
26 Aug 22	196.4 lb	Reasonably Well
25 Aug 22	195.6 lb	Reasonably Well
24 Aug 22	196.6 lb	Reasonably Well
23 Aug 22	197.2 lb	Reasonably Well
22 Aug 22	197.2 lb	Reasonably Well
21 Aug 22	198.6 lb	Reasonably Well
20 Aug 22	198.4 lb	Reasonably Well
19 Aug 22	198.0 lb	Reasonably Well
18 Aug 22	199.0 lb	Reasonably Well
17 Aug 22	199.6 lb	Reasonably Well
16 Aug 22	200.8 lb	Reasonably Well
15 Aug 22	201.2 lb	Reasonably Well
14 Aug 22	201.8 lb	Reasonably Well
13 Aug 22	203.2 lb	Reasonably Well
12 Aug 22	202.0 lb	Reasonably Well
11 Aug 22	203.2 lb	Reasonably Well
10 Aug 22	203.0 lb	Reasonably Well
09 Aug 22	203.8 lb	Reasonably Well
08 Aug 22	204.2 lb	Reasonably Well
07 Aug 22	204.2 lb	Reasonably Well
06 Aug 22	204.8 lb	Reasonably Well
05 Aug 22	205.8 lb	Reasonably Well
04 Aug 22	207.8 lb	Reasonably Well
03 Aug 22	209.6 lb	Reasonably Well
02 Aug 22	211.6 lb	Reasonably Well

Date started: 30 Jan 11

Date	Weight	How closely followed?	Goal: 190.0 lb Start: 211.6 lb
07 Sep 15	202.0 lb	Reasonably Well
01 Jun 15	213.0 lb	Reasonably Well
09 Feb 15	220.0 lb	Reasonably Well
02 Feb 13	210.0 lb	Reasonably Well
11 Jan 13	213.0 lb	Reasonably Well
29 Mar 12	201.0 lb	Reasonably Well
11 Mar 12	203.0 lb	Reasonably Well
06 Mar 12	204.0 lb	Reasonably Well
24 Jan 12	205.0 lb	Reasonably Well
23 Jan 12	206.0 lb	Reasonably Well
15 Jan 12	202.0 lb	Reasonably Well
18 Oct 11	197.0 lb	Reasonably Well
06 Oct 11	198.0 lb	Reasonably Well
13 Aug 11	198.0 lb	Reasonably Well
19 Jul 11	199.0 lb	Reasonably Well
09 Jun 11	201.0 lb	Reasonably Well
19 Apr 11	203.0 lb	Reasonably Well
23 Mar 11	205.0 lb	Reasonably Well
20 Feb 11	208.0 lb	Reasonably Well
08 Feb 11	210.0 lb	Reasonably Well
03 Feb 11	211.0 lb	Reasonably Well
01 Feb 11	212.0 lb	Reasonably Well
30 Jan 11	211.6 lb	Reasonably Well