ChrisComedy's Journal, 02 February 2013

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Finishing off the fruit cake. I'm sure that didn't help.

167.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1894 kcal

Fat: 75.13g | Prot: 17.11g | Carb: 306.43g. Dinner: Newman's Own Balsamic Vinaigrette, Goya Spanish olives, Dole greener selection, Kroger panko. Snacks/Other: Smart Balance olive oil, Fruit cake. more...

2208 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

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	recorded a journal and a weigh in at 171.4 lb.
	recorded a journal and a weigh in at 171.2 lb.
	recorded a journal and a weigh in at 169.8 lb.
	recorded a journal and a weigh in at 168.8 lb.

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ChrisComedy's Journal, 02 February 2013

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