ChrisComedy's Journal, 01 February 2013

Too much fruit cake and lethargy have taken its toll.
167.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
2814 kcal Fat: 88.96g | Prot: 37.39g | Carb: 449.11g.   Breakfast: French toast and turkey sausage, International Delight Peppermint Mocha, Coffee. Lunch: Goya Spanish olives, Japanese panko, Greener selection. Snacks/Other: Smart Balance olive oil, Fruit cake, Yuengling lager. more...
gaining 5.6 lb a week

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