30x30's Journal, 02 February 2013

Alright , so I am increasing my exercise big time. Too much happening this year to be unfit and insecure. Just have to really buckle down on food intake! Ate pizza n Doritos yesterday and feeling bloated n icky. But one meal won't break me.

Diet Calendar Entry for 02 February 2013:
2321 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

PRev recorded a Weight Entry at 221.4 lb.

Other Member Diet Recent Activity

Chilly chiles recorded a Weight Entry at 187.8 lb.
Scoldy recorded a Weight Entry at 136.5 lb.
bassmael-rayan recorded a Weight Entry at 284.2 lb.
sie2012 recorded a Weight Entry at 397.0 lb.
Tassos67 updated their Food Diary.
Pamela Pio recorded a Weight Entry at 150.0 lb.
LadyShae recorded a Weight Entry at 244.0 lb.
christianronning recorded a Weight Entry at 215.6 lb.