30x30's Journal, 02 February 2013

Alright , so I am increasing my exercise big time. Too much happening this year to be unfit and insecure. Just have to really buckle down on food intake! Ate pizza n Doritos yesterday and feeling bloated n icky. But one meal won't break me.

Diet Calendar Entry for 02 February 2013:
2321 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



30x30's weight history


30x30's Recent Activity

30x30's Own Activity

No recent activity.

30x30's Buddies

No recent activity.

Other Member Diet Recent Activity

shabbyshaw recorded a Journal Entry.
msb1 recorded a Weigh In at 222.7 lb.
Lolene recorded a Weigh In at 169.8 lb.
stephan911 recorded a Journal Entry and a Weigh In at 180.8 lb.
SlimWinn recorded a Weigh In at 141.1 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Chillipeppers updated their Food Diary.
krzars recorded a Weigh In at 157.4 lb.