30x30's Journal, 02 February 2013

Alright , so I am increasing my exercise big time. Too much happening this year to be unfit and insecure. Just have to really buckle down on food intake! Ate pizza n Doritos yesterday and feeling bloated n icky. But one meal won't break me.

Diet Calendar Entry for 02 February 2013:
2321 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 12 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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