Gr8Writer's Journal, 02 February 2013

Kind of bummed that I appear to have gained weight. But I take solace in the fact that I'm eating well and progressing in my training, so maybe some of that is new muscle. And some is probably water too. Must remember to weigh myself BEFORE I work out; not after.
126.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1715 kcal Fat: 91.89g | Prot: 72.29g | Carb: 157.95g.   Breakfast: Herb & Garden Vegetable popcorn. Lunch: Bananas, Chocolate Protein Powder, Rolled Oats. Dinner: mixed vegetables, Pesto Cavatappi (Cafe & combo size). Snacks/Other: Natural Creamy Peanut Butter, Smokehouse Almonds (Package). more...
on diet Gr8Writer's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gr8Writer's own diet



Gr8Writer's weight history


Gr8Writer's Recent Activity

Gr8Writer's Own Activity

No recent activity.

Gr8Writer's Buddies

No recent activity.

Other Member Diet Recent Activity

Randomambusher updated their Exercise Diary.
HCB updated their Exercise Diary.
Kate_welsh09 recorded a Journal Entry.
Firebaughkn recorded a Weigh In at 192.6 lb.
JennyLeigh66 recorded a Journal Entry and a Weigh In at 159.0 lb.
epakistan recorded a Weigh In at 533.5 lb.
Dwerden recorded a Weigh In at 286.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.