Gr8Writer's Journal, 02 February 2013

Kind of bummed that I appear to have gained weight. But I take solace in the fact that I'm eating well and progressing in my training, so maybe some of that is new muscle. And some is probably water too. Must remember to weigh myself BEFORE I work out; not after.
126.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entry for 02 February 2013:
1715 kcal Fat: 91.89g | Prot: 72.29g | Carb: 157.95g.   Breakfast: Herb & Garden Vegetable popcorn. Lunch: Chocolate Protein Powder, Bananas, Rolled Oats. Dinner: Pesto Cavatappi (Cafe & combo size), mixed vegetables. Snacks/Other: Smokehouse Almonds (Package), Natural Creamy Peanut Butter. more...
on diet Gr8Writer's own diet   gaining 0.8 lb a week



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