adenisebrown's Journal, 02 February 2013

163.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 89.15g | Prot: 58.07g | Carb: 99.53g.   Breakfast: Maple Syrup, Classic Polish Kielbasa Natural Hickory Smoked Sausage, Buttermilk Pancakes. Dinner: Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Deluxe Mixed Nuts. more...

1796 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...