adenisebrown's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1218 kcal Fat: 49.44g | Prot: 67.77g | Carb: 123.39g.   Breakfast: Pork Loin (Tenderloin). Lunch: Cafe Steamers Parmesan Pasta with Rosemary Chicken, Special K Popcorn Chips. Dinner: Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Egg Roll with Beef and/or Pork. Snacks/Other: Deluxe Mixed Nuts, Original low fat frozen yogurt bars (strawberry banana) . more...
1901 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 0.9 lb a week



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