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adenisebrown
Journal
01 Feb 13
adenisebrown's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
163.8 lb
Lost so far:
0 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1218 kcal
Fat: 49.44g | Prot: 67.77g | Carb: 123.39g.
Breakfast:
Pork Loin (Tenderloin).
Lunch:
Special K Popcorn Chips, Cafe Steamers Parmesan Pasta with Rosemary Chicken.
Dinner:
Egg Roll with Beef and/or Pork, Baked or Fried Coated Chicken Wing with Skin, Chicken Fried Rice.
Snacks/Other:
Original low fat frozen yogurt bars (strawberry banana) , Deluxe Mixed Nuts.
more...
1901 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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