adenisebrown's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1218 kcal Fat: 49.44g | Prot: 67.77g | Carb: 123.39g.   Breakfast: Pork Loin (Tenderloin). Lunch: Cafe Steamers Parmesan Pasta with Rosemary Chicken, Special K Popcorn Chips. Dinner: Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin, Egg Roll with Beef and/or Pork. Snacks/Other: Deluxe Mixed Nuts, Original low fat frozen yogurt bars (strawberry banana) . more...
1901 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet adenisebrown's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

lacie rouse recorded a Journal Entry and a Weigh In at 200.6 lb.
Marcus Welby supported Pretty Mama Lopez's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
enlightened one commented on lggdrg's Journal Entry.
CandissTC commented on ChicaLean's Weigh In.
kimberly rae supported kmcollins's Journal Entry.
treggles recorded a Weigh In at 191.6 lb.
Sparky4545 recorded a Journal Entry and a Weigh In at 247.6 lb.