adenisebrown's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
163.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1218 kcal Fat: 49.44g | Prot: 67.77g | Carb: 123.39g.   Breakfast: Pork Loin (Tenderloin). Lunch: Cafe Steamers Parmesan Pasta with Rosemary Chicken, Special K Popcorn Chips. Dinner: Egg Roll with Beef and/or Pork, Chicken Fried Rice, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Deluxe Mixed Nuts, Original low fat frozen yogurt bars (strawberry banana) . more...
1901 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

qwer recorded a Weigh In at 159.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ihealbox recorded a Weigh In at 120.0 lb.
Slooop recorded a Weigh In at 144.6 lb.
abezuidenhout0 commented on their Journal Entry.
betuloktemm recorded a Weigh In at 152.1 lb.
hanlie40 recorded a Weigh In at 249.1 lb.
NankeS commented on Jvan09's Journal Entry.