adenisebrown's Journal, 07 February 2013

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 55.50g | Prot: 66.50g | Carb: 144.50g.   Breakfast: Special K Popcorn Chips, Cara Cara the Power Orange. Lunch: California Roll. Dinner: Skinnybee Margarita, Signature Sirloin with Garlic Herb Shrimp. Snacks/Other: Chocolate Chip Walnut Cookies, Deluxe Mixed Nuts. more...

2081 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...