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adenisebrown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 210 * 14%
fat: 8.00g
|
protein: 20.00g
|
carbs: 21.00g
- -
Tue 1st: 1010 * 67%
fat: 46.52g
|
protein: 38.30g
|
carbs: 115.92g
- -
April 2013
Thu 4th: 105 * 7%
fat: 4.00g
|
protein: 10.00g
|
carbs: 9.50g
- -
Wed 3rd: 1157 * 77%
fat: 37.76g
|
protein: 78.27g
|
carbs: 134.72g
- -
Tue 2nd: 1415 * 94%
fat: 57.50g
|
protein: 58.50g
|
carbs: 171.00g
- -
March 2013
Fri 22nd: 1215 * 81%
fat: 66.66g
|
protein: 62.93g
|
carbs: 91.43g
- -
Thu 21st: 1239 * 83%
fat: 54.99g
|
protein: 65.74g
|
carbs: 124.22g
- -
Mon 18th: 138 * 9%
fat: 3.00g
|
protein: 2.00g
|
carbs: 26.25g
- -
Tue 12th: 1169 * 78%
fat: 54.76g
|
protein: 65.67g
|
carbs: 105.22g
2182*  1013
Mon 11th: 1433 * 96%
fat: 61.01g
|
protein: 75.27g
|
carbs: 150.75g
- -
Thu 7th: 145 * 10%
fat: 1.75g
|
protein: 2.50g
|
carbs: 29.50g
- -
Wed 6th: 736 * 49%
fat: 21.85g
|
protein: 53.57g
|
carbs: 88.27g
- -
February 2013
Wed 27th: 235 * 16%
fat: 2.00g
|
protein: 4.00g
|
carbs: 50.00g
- -
Mon 25th: 632 * 42%
fat: 11.00g
|
protein: 37.73g
|
carbs: 76.58g
- -
Fri 22nd: 1541 * 103%
fat: 71.74g
|
protein: 86.11g
|
carbs: 139.56g
- -
Thu 21st: 1300 * 87%
fat: 81.37g
|
protein: 80.21g
|
carbs: 67.02g
- -
Wed 20th: 1350 * 90%
fat: 47.50g
|
protein: 79.50g
|
carbs: 153.00g
- -
Tue 19th: 1495 * 100%
fat: 70.50g
|
protein: 71.00g
|
carbs: 141.00g
- -
Sat 16th: 1475 * 98%
fat: 87.13g
|
protein: 84.22g
|
carbs: 101.13g
1978*  503
Fri 15th: 1392 * 93%
fat: 71.70g
|
protein: 93.16g
|
carbs: 131.72g
1993*  601

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