Ruby404's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
115.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1580 kcal Fat: 40.43g | Prot: 58.02g | Carb: 246.51g.   Breakfast: water. Lunch: water, subway oven roasted chicken 12', parkay butter spray, baked lays. Snacks/Other: swiss rolls, water, Vanilla Reduced Fat Ice Cream Cone. more...
1350 kcal Activities & Exercise: Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet Ruby404's own diet   gaining 0.1 lb a week

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