Ruby404's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
560 kcal Fat: 3.00g | Prot: 32.50g | Carb: 102.64g.   Breakfast: cary's sugar free syrup, echolake foods, chocolate flavored syrup, fat free whip cream publix, kraft singles swiss fat free cheese, nature's own honey wheat, great value fat free turkey breast', water. Dinner: water. Snacks/Other: water, icee freeze blue rasberry, TAMPICO flavored pops. more...
1341 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruby404's own diet  

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