Ruby404's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
560 kcal Fat: 3.00g | Prot: 32.50g | Carb: 102.64g.   Breakfast: echolake foods, fat free whip cream publix, nature's own honey wheat, great value fat free turkey breast', chocolate flavored syrup, cary's sugar free syrup, kraft singles swiss fat free cheese, water. Dinner: water. Snacks/Other: water, TAMPICO flavored pops, icee freeze blue rasberry. more...
1341 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruby404's own diet  

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