Ruby404's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
114.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
560 kcal Fat: 3.00g | Prot: 32.50g | Carb: 102.64g.   Breakfast: water, cary's sugar free syrup, fat free whip cream publix, chocolate flavored syrup, echolake foods, nature's own honey wheat, great value fat free turkey breast', kraft singles swiss fat free cheese. Dinner: water. Snacks/Other: water, icee freeze blue rasberry, TAMPICO flavored pops. more...
1341 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Ruby404's own diet   losing 3.5 lb a week

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