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Ruby404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 10th: 1852 129%
fat: 21.88g
|
protein: 136.08g
|
carbs: 289.59g
1468  384
Sat 9th: 1334 93%
fat: 26.27g
|
protein: 88.90g
|
carbs: 197.55g
1880  546
Fri 8th: 1773 123%
fat: 59.04g
|
protein: 62.80g
|
carbs: 267.18g
1815  42
Mon 4th: 560 39%
fat: 3.00g
|
protein: 32.50g
|
carbs: 102.64g
1341  781
Sun 3rd: 780 54%
fat: 12.00g
|
protein: 52.00g
|
carbs: 129.00g
1701  921
Sat 2nd: 1580 110%
fat: 40.43g
|
protein: 58.02g
|
carbs: 246.51g
1350  230
Fri 1st: 1224 85%
fat: 15.50g
|
protein: 70.25g
|
carbs: 202.55g
1996  772
January 2013
Sun 13th: 860 60%
fat: 3.00g
|
protein: 85.50g
|
carbs: 141.25g
1639  779
Fri 11th: - - 1333 -
Thu 10th: 1359 94%
fat: 15.39g
|
protein: 126.12g
|
carbs: 196.77g
1909  550
Wed 9th: 978 68%
fat: 19.72g
|
protein: 87.09g
|
carbs: 116.51g
1928  950
Tue 8th: 650 45%
fat: 8.75g
|
protein: 62.00g
|
carbs: 85.00g
1441  791
December 2012
Mon 3rd: 1824 127%
fat: 31.42g
|
protein: 98.09g
|
carbs: 293.28g
2091  267
Sun 2nd: 2626 182%
fat: 20.68g
|
protein: 95.87g
|
carbs: 539.74g
2632  6
Sat 1st: 2743 190%
fat: 51.61g
|
protein: 108.96g
|
carbs: 480.32g
2326  417
November 2012
Fri 30th: 1506 105%
fat: 28.61g
|
protein: 52.34g
|
carbs: 270.14g
2566  1060
Thu 29th: 2040 142%
fat: 46.99g
|
protein: 79.00g
|
carbs: 345.05g
2525  485
Wed 28th: 2635 183%
fat: 60.60g
|
protein: 167.73g
|
carbs: 381.11g
2204  431
Tue 27th: 583 40%
fat: 11.24g
|
protein: 69.57g
|
carbs: 56.57g
2532  1949

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