Ruby404's Journal, 01 February 2013

Period :(
115.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1224 kcal Fat: 15.50g | Prot: 70.25g | Carb: 202.55g.   Breakfast: water. Lunch: water, dannon light and fit vanilla yogurt, del monte lite fruit cocktail, water. Dinner: diet coke, baked lays, subway oven roasted chicken 12'. Snacks/Other: coastal bay confections hard candy strawberry flavored. more...
1996 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 3 minutes, Exercise machine (moderate) - 44 minutes, Bicycling (slow) - 11/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Ruby404's own diet  

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