Ruby404's Journal, 01 February 2013

Period :(
115.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1224 kcal Fat: 15.50g | Prot: 70.25g | Carb: 202.55g.   Breakfast: water. Lunch: water, dannon light and fit vanilla yogurt, del monte lite fruit cocktail, water. Dinner: diet coke, baked lays, subway oven roasted chicken 12'. Snacks/Other: coastal bay confections hard candy strawberry flavored. more...
1996 kcal Activities & Exercise: Housework - 1 hour, Circuit Training - 3 minutes, Exercise machine (moderate) - 44 minutes, Bicycling (slow) - 11/mph - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet Ruby404's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Anghelica updated their Food Diary.
Marcelo Leite SJC updated their Food Diary.
antoniomc230 kingston recorded a Weigh In at 180.0 lb.
VeggieJunkie supported abbadabba's Journal Entry.
lucky enough to make it supported stana2z's Weigh In.
warrenwinter commented on their Journal Entry.
Diabloman commented on mskestrela's Journal Entry.