JustJay's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

192.0 lb Lost so far: 2.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entry for 02 February 2013:

1304 kcal

Fat: 37.11g | Prot: 67.25g | Carb: 147.49g. Breakfast: Light Vanilla Soy Milk, Oatmeal Crisp - Almond. Lunch: Turkey Burgers. Dinner: Oikos Greek Nonfat Yogurt - Vanilla (Container). Snacks/Other: Molten Lava Cake, mandarin orange, Sauvignon Blanc Wine. more...

on diet Mediterranean Diet


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	recorded a weigh in at 191.0 lb.
	recorded a weigh in at 189.5 lb.
	recorded a weigh in at 190.5 lb.
	recorded a weigh in at 189.0 lb.

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Mediterranean Diet Recent Activity

	Cthulhu recorded a journal and a weigh in at 268.4 lb.
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	ACloud4 recorded a weigh in at 170.4 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	swoodsong updated their Exercise Diary.
	paulacvdw recorded a weigh in at 152.0 lb.
	marilou0511 recorded a weigh in at 159.0 lb.
	SHarring recorded a weigh in at 170.0 lb.

JustJay's Journal, 02 February 2013

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