Fabry167's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
158.3 lb Lost so far: 11.5 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1795 kcal Fat: 65.97g | Prot: 63.17g | Carb: 209.01g.   Breakfast: Cappuccino, Croissant o Cornetto, Fruttosio. Lunch: Fichi Secchi, Cracker Salati. Dinner: Pizza Margherita, Gorgonzola, Birra. Snacks/Other: Fiesta al Caffè. more...
2380 kcal Activities & Exercise: Basketball - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours, Sitting - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week



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