Weigh In record (no journal entry) for 30 January 2013
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158.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1686 kcal
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Fat: 92.63g | Prot: 69.21g | Carb: 164.11g.
Breakfast: Pan di Stelle, Fruttosio, Ricotta, Nesquik. Lunch: Biscotti con Gocce di Cioccolato (di tipo Morbido), Banana, Pane Bianco, Burro, Tagliatelle. Dinner: Bignè alla Crema (Ripieni di Crema Pasticcera), Tonno all'olio di Oliva, Pecorino. Snacks/Other: Pan di Stelle. more...
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2550 kcal
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Activities & Exercise:
Basketball - 1 hour and 15 minutes, Desk Work - 6 hours and 45 minutes, Resting - 7 hours, Sleeping - 7 hours, Sitting - 2 hours. more...
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gaining 0.9 lb a week
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