Ironpony's Journal, 03 February 2013

Weigh In record (no journal entry) for 03 February 2013
101.8 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 February 2013:
630 kcal Fat: 32.74g | Prot: 57.42g | Carb: 25.05g.   Breakfast: 2% Fat Milk. Lunch: Coffee with Cream (Medium), Ham. Dinner: Light Wheat Bread, Dry or Hard Salami, Deli Turkey or Chicken Breast Meat. more...
1462 kcal Activities & Exercise: Standing - 1 hour, Sitting - 10 hours, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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