W-NJ's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
901 kcal Fat: 47.61g | Prot: 75.75g | Carb: 43.36g.   Breakfast: Coffee. Lunch: Ground Turkey, Sweet Red Peppers, Strawberries. Dinner: Beef, Apples, Lettuce. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet   losing 9.8 lb a week

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