W-NJ's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
901 kcal Fat: 47.61g | Prot: 75.75g | Carb: 43.36g.   Breakfast: Coffee. Lunch: Strawberries, Sweet Red Peppers, Ground Turkey. Dinner: Apples, Beef, Lettuce. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet  

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Morrison6 recorded a Weigh In at 183.0 lb.
mvanderm292 recorded a Weigh In at 269.4 lb.
leymar recorded a Weigh In at 125.7 lb.
Ladyjovern recorded a Weigh In at 111.7 lb.
Tigrena recorded a Weigh In at 166.0 lb.
Edward1964 recorded a Weigh In at 230.0 lb.
millerm40 supported Julesy702's Journal Entry.
sylwiaciborowska supported Irsa63's Weigh In.