W-NJ's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
901 kcal Fat: 47.61g | Prot: 75.75g | Carb: 43.36g.   Breakfast: Coffee. Lunch: Strawberries, Sweet Red Peppers, Ground Turkey. Dinner: Beef, Lettuce, Apples. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet  

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W-NJ recorded a Weigh In at 166.2 lb.
W-NJ recorded a Weigh In at 168.4 lb.
W-NJ recorded a Weigh In at 170.2 lb.
W-NJ recorded a Weigh In at 171.8 lb.

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Leiajoop recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Beeridge recorded a Weigh In at 135.5 lb.
hello darlin recorded a Weigh In at 174.0 lb.
NOSMAN commented on DairyFarmersWife's Journal Entry.
CharmedP3 recorded a Journal Entry.
Lara_74 supported Julian_M's Weigh In.
Zelliey and MariYoung are now buddies.