W-NJ's Journal, 02 February 2013

W-NJ's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2013

185.6 lb Lost so far: 5.4 lb. Still to go: 30.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

901 kcal

Fat: 47.61g | Prot: 75.75g | Carb: 43.36g. Breakfast: Coffee. Lunch: Ground Turkey, Sweet Red Peppers, Strawberries. Dinner: Beef, Apples, Lettuce. more...

2051 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet W-NJ's own diet losing 9.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

W-NJ's weight history

view complete history

W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	Hanna Bu recorded a Journal Entry.
	Ozen83 is following FloridaAngel.
	Pablo Carvalho recorded a Weight Entry at 144.4 lb.
	Flavia Matei recorded a Weight Entry at 120.4 lb.
	mellarky35 recorded a Weight Entry at 220.0 lb.
	TremSinistra updated their Food Diary.
	sheephappens supported NataliaPeshkova's Journal Entry.
	baangd joined challenge Get in shape for 2018.

W-NJ's Journal, 02 February 2013

Submit a Comment

Other Related Links

Members

W-NJ's weight history

W-NJ's Recent Activity

W-NJ's Own Activity

Following

Other Member Diet Recent Activity