W-NJ's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
185.6 lb Lost so far: 5.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
901 kcal Fat: 47.61g | Prot: 75.75g | Carb: 43.36g.   Breakfast: Coffee. Lunch: Ground Turkey, Sweet Red Peppers, Strawberries. Dinner: Beef, Apples, Lettuce. more...
2051 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

richinri recorded a Weight Entry at 155.1 lb.
Cedarfire recorded a Weight Entry at 180.0 lb.
Ed1Smith recorded a Weight Entry at 134.0 lb.
johnmarth recorded a Weight Entry at 199.0 lb.
Star607 recorded a Weight Entry at 219.0 lb.
anne m kane updated their Food Diary.
johnmwoya commented on their Journal Entry.
jazzbot recorded a Weight Entry at 181.0 lb.