Weigh In record (no journal entry) for 03 February 2013
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184.8 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1385 kcal
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Fat: 76.57g | Prot: 141.07g | Carb: 28.16g.
Breakfast: Coffee. Lunch: Strawberries, Sweet Red Peppers, Ground Turkey. Dinner: Celery, Roast Beef, Fried Chicken No Coating. more...
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losing 5.6 lb a week
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