W-NJ's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
808 kcal Fat: 40.16g | Prot: 65.06g | Carb: 48.07g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Ground Turkey, Celery, Apples. Dinner: Ground Beef, Asparagus. Snacks/Other: Apples. more...
2512 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet   losing 0.2 lb a week

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