W-NJ's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
808 kcal Fat: 40.16g | Prot: 65.06g | Carb: 48.07g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Celery, Ground Turkey, Apples. Dinner: Ground Beef, Asparagus. Snacks/Other: Apples. more...
2512 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for W-NJ's own diet

 next entry - W-NJ  (02 Feb)


W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
anniew1989 recorded a Weigh In at 178.0 lb.
lrtellez updated their Exercise Diary.
Hope Mathers recorded a Weigh In at 141.8 lb.
Racheln2017 recorded a Weigh In at 231.0 lb.
sue hen recorded a Weigh In at 176.0 lb.
rcrummitt updated their Exercise Diary.
davebaughman recorded a Weigh In at 244.2 lb.