W-NJ's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

187.0 lb Lost so far: 4.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

808 kcal

Fat: 40.16g | Prot: 65.06g | Carb: 48.07g. Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Celery, Ground Turkey, Apples. Dinner: Ground Beef, Asparagus. Snacks/Other: Apples. more...

2512 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

on diet W-NJ's own diet


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	recorded a weigh in at 164.2 lb.
	recorded a weigh in at 191.0 lb.
	recorded a weigh in at 165.2 lb.
	recorded a weigh in at 165.6 lb.

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	MommyDoc rated dee's Cauliflower and Asparagus Soup recipe.
	weighingless2013 updated their Food Diary.
	oldfatguy updated their Food Diary.
	andrew_s10 updated their Food Diary.
	Bluebell1955 recorded a weigh in at 184.4 lb.
	HCB recorded a journal.
	S_athlete_365 recorded a weigh in at 138.0 lb.
	mackster74 updated their Food Diary.

W-NJ's Journal, 01 February 2013

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