W-NJ's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
187.0 lb Lost so far: 4.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
808 kcal Fat: 40.16g | Prot: 65.06g | Carb: 48.07g.   Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Celery, Apples, Ground Turkey. Dinner: Ground Beef, Asparagus. Snacks/Other: Apples. more...
2512 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet W-NJ's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for W-NJ's own diet

 next entry - W-NJ  (02 Feb)


W-NJ's weight history


W-NJ's Recent Activity

W-NJ's Own Activity

No recent activity.

W-NJ's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported maximetrudeau's Journal Entry.
cafont recorded a Weigh In at 205.9 lb.
plepper recorded a Weigh In at 187.7 lb.
Cuqui recorded a Weigh In at 135.6 lb.
GalSmi recorded a Weigh In at 212.4 lb.
jwill77nc2 updated their Exercise Diary.
jimoshea recorded a Journal Entry and a Weigh In at 151.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.