ogliz's Journal, 02 February 2013

I am happy to have lost 1 pound on my Feb 1st weigh in.

For February,I have to 5 pounds to go!
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1404 kcal Fat: 77.57g | Prot: 90.76g | Carb: 88.01g.   Breakfast: mexican cheese, egg, heinz ketchup. Lunch: starbucks pastry, skinny vanilla latte. Dinner: trout filet, steamed vegetables, sour cream. more...
2614 kcal Activities & Exercise: Insanity - Core & Cardio Balance - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

Alltheangelsenvy supported latishamuller's Weigh In.

Other Member Diet Recent Activity

Pemaroo supported Tresmemphis's Journal Entry.
Silly Lilly updated their Food Diary.
sokkary85 recorded a Journal Entry and a Weigh In at 170.0 lb.
AttaintheGoals recorded a Journal Entry.
Nefertaris recorded a Weigh In at 115.1 lb.
RyanAmb updated their Food Diary.
kk3476 recorded a Weigh In at 213.8 lb.
its_time_to_change supported Ayngel's Journal Entry.