ogliz's Journal, 02 February 2013

I am happy to have lost 1 pound on my Feb 1st weigh in.

For February,I have to 5 pounds to go!
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1404 kcal Fat: 77.57g | Prot: 90.76g | Carb: 88.01g.   Breakfast: mexican cheese, heinz ketchup, egg. Lunch: skinny vanilla latte, starbucks pastry. Dinner: sour cream, trout filet, steamed vegetables. more...
2614 kcal Activities & Exercise: Insanity - Core & Cardio Balance - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

Alltheangelsenvy recorded a Journal Entry and a Weigh In at 171.6 lb.

Other Member Diet Recent Activity

wobbieca recorded a Weigh In at 218.5 lb.
iceman131 recorded a Weigh In at 167.6 lb.
fairystar recorded a Weigh In at 130.5 lb.
LostFoxxx updated their Food Diary.
Deb_N commented on 1979andallthat's Weigh In.
SirenSelene joined challenge The Kitchen is Closed.
etheriau_test2 recorded a Weigh In at 155.3 lb.
1979andallthat joined challenge Plan to lose 12 kilos 60 days!!!.