ogliz's Journal, 02 February 2013

I am happy to have lost 1 pound on my Feb 1st weigh in.

For February,I have to 5 pounds to go!
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1404 kcal Fat: 77.57g | Prot: 90.76g | Carb: 88.01g.   Breakfast: heinz ketchup, egg, mexican cheese. Lunch: starbucks pastry, skinny vanilla latte. Dinner: trout filet, sour cream, steamed vegetables. more...
2614 kcal Activities & Exercise: Insanity - Core & Cardio Balance - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Atkins   losing 0.5 lb a week

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ogliz's Own Activity

ogliz recorded a Weigh In at 167.2 lb.
ogliz recorded a Weigh In at 170.8 lb.

ogliz's Buddies

UjimaNell recorded a Journal Entry and a Weigh In at 330.0 lb.

Other Member Diet Recent Activity

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cath917 recorded a Weigh In at 218.0 lb.