ogliz's Journal, 02 February 2013

I am happy to have lost 1 pound on my Feb 1st weigh in.

For February,I have to 5 pounds to go!
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1404 kcal Fat: 77.57g | Prot: 90.76g | Carb: 88.01g.   Breakfast: mexican cheese, egg, heinz ketchup. Lunch: starbucks pastry, skinny vanilla latte. Dinner: steamed vegetables, sour cream, trout filet. more...
2614 kcal Activities & Exercise: Insanity - Core & Cardio Balance - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Atkins   losing 0.5 lb a week



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