ogliz's Journal, 02 February 2013

I am happy to have lost 1 pound on my Feb 1st weigh in.

For February,I have to 5 pounds to go!
165.0 lb Lost so far: 10.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1404 kcal Fat: 77.57g | Prot: 90.76g | Carb: 88.01g.   Breakfast: heinz ketchup, mexican cheese, egg. Lunch: starbucks pastry, skinny vanilla latte. Dinner: trout filet, sour cream, steamed vegetables. more...
2614 kcal Activities & Exercise: Insanity - Core & Cardio Balance - 37 minutes, Resting - 10 hours and 23 minutes, Sleeping - 8 hours, Housework - 5 hours. more...
on diet Atkins   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

UjimaNell recorded a Weigh In at 362.0 lb.
Alltheangelsenvy recorded a Journal Entry.

Other Member Diet Recent Activity

LoadGod updated their Exercise Diary.
snezica supported FullaBella's Journal Entry.
Jamilunde recorded a Weigh In at 127.5 lb.
Mare Chicago recorded a Weigh In at 156.0 lb.
kimber3006 updated their Food Diary.
harleyho recorded a Weigh In at 142.8 lb.
Mrozco recorded a Weigh In at 172.0 lb.
Shoney75 recorded a Journal Entry and a Weigh In at 153.0 lb.