ogliz's Journal, 08 February 2013

The weigh in says it all....gained a few pounds.
February is a short month and my first week was not good in any category. Must dust myself off and get back on the right track.

I have to write it, say it, say it again....ay ay ay
167.4 lb Lost so far: 7.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.
on diet Atkins   gaining 2.8 lb a week



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