Weigh In record (no journal entry) for 02 February 2013
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180.8 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2518 kcal
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Fat: 91.13g | Prot: 71.56g | Carb: 359.45g.
Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Kaffee mit Milch, Apfel-Streuselkuchen. Dinner: Soja Fit Tofu Gehacktes, Vollkorn-Spaghetti. Snacks/Other: Capucine, Black5, Ecke De Luxe Salzburger Sinfonie, Honigmelonen, Käsekuchen, Mezzo Mix, Pommes Frites (Mittel), Ketchup. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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