DavidAames's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1403 kcal Fat: 53.80g | Prot: 58.34g | Carb: 176.88g.   Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Kaffee mit Milch, Aktivbrötchen, Gauda Light in Scheiben. Dinner: Gekochte Pilze (mit Fett gekocht). Snacks/Other: Äpfel, Black5. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported marilynhollowell arn's Journal Entry.
NAYELISIZZLES supported Razzle_n_dazzle's Journal Entry.
Ravensgaga recorded a Weight Entry at 161.8 lb.
MLWare supported BryUT's Weight Entry.
jvxkyyy recorded a Journal Entry.
chesgreen supported Miraculum's Journal Entry.
moving@more supported Miraculum's Journal Entry.
itsjustjess updated their Exercise Diary.