DavidAames's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1403 kcal Fat: 53.80g | Prot: 58.34g | Carb: 176.88g.   Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Kaffee mit Milch, Aktivbrötchen, Gauda Light in Scheiben. Dinner: Gekochte Pilze (mit Fett gekocht). Snacks/Other: Äpfel, Black5. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet   losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

abigpapa4u recorded a Weight Entry at 240.6 lb.
Lisa Hahn recorded a Journal Entry.
nicolefredrickson recorded a Weight Entry at 148.6 lb.
wncyvonne recorded a Weight Entry at 149.0 lb.
jmm72 recorded a Journal Entry.
johnjhickey recorded a Weight Entry at 228.2 lb.
rhamady recorded a Weight Entry at 186.0 lb.
evon185 recorded a Weight Entry at 196.8 lb.