DavidAames's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1403 kcal Fat: 53.80g | Prot: 58.34g | Carb: 176.88g.   Breakfast: Peanut Butter Creamy, Entrahmte H-Milch 0,1% Fett, Aktivbrötchen, Espresso . Lunch: Kaffee mit Milch, Aktivbrötchen, Gauda Light in Scheiben. Dinner: Gekochte Pilze (mit Fett gekocht). Snacks/Other: Äpfel, Black5. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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smileykt recorded a Weigh In at 168.7 lb.
Cimbica recorded a Weigh In at 116.8 lb.
Frosty Heimdall supported NavymomT's Journal Entry.
squashaddict recorded a Weigh In at 188.7 lb.
winksjunior recorded a Weigh In at 153.6 lb.
Joktor recorded a Weigh In at 218.0 lb.
javito gil recorded a Weigh In at 178.8 lb.
Etelbruker recorded a Weigh In at 169.1 lb.