DavidAames's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1403 kcal Fat: 53.80g | Prot: 58.34g | Carb: 176.88g.   Breakfast: Peanut Butter Creamy, Aktivbrötchen, Entrahmte H-Milch 0,1% Fett, Espresso . Lunch: Kaffee mit Milch, Gauda Light in Scheiben, Aktivbrötchen. Dinner: Gekochte Pilze (mit Fett gekocht). Snacks/Other: Black5, Äpfel. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

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sjd2011 recorded a Journal Entry.
UmmBilal supported glen's Journal Entry.
purplelady1 recorded a Weigh In at 172.4 lb.
kattay supported Pterath's Journal Entry.
Tyra Kolia recorded a Weigh In at 148.7 lb.
simpsonaj194 recorded a Weigh In at 204.4 lb.
a2gsh supported mammasara82's Journal Entry.
PurpleM recorded a Weigh In at 159.6 lb.