DavidAames's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
179.7 lb Lost so far: 19.8 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
1403 kcal Fat: 53.80g | Prot: 58.34g | Carb: 176.88g.   Breakfast: Peanut Butter Creamy, Aktivbrötchen, Espresso , Entrahmte H-Milch 0,1% Fett. Lunch: Kaffee mit Milch, Aktivbrötchen, Gauda Light in Scheiben. Dinner: Gekochte Pilze (mit Fett gekocht). Snacks/Other: Black5, Äpfel. more...
1985 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet DavidAames's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for DavidAames's own diet



DavidAames's weight history


DavidAames's Recent Activity

DavidAames's Own Activity

DavidAames recorded a Weigh In at 183.9 lb.
DavidAames recorded a Weigh In at 185.2 lb.
DavidAames recorded a Weigh In at 184.3 lb.
DavidAames recorded a Weigh In at 184.3 lb.

DavidAames's Buddies

No recent activity.

Other Member Diet Recent Activity

Mschlegel recorded a Weigh In at 225.6 lb.
gilliansings commented on Deb_N's Journal Entry.
lorettawright1 recorded a Weigh In at 269.0 lb.
Deb_N supported alhuey's Journal Entry.
alhuey and Deb_N are now buddies.
sohck recorded a Weigh In at 157.0 lb.
dreamcatcher10 commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.