DavidAames's Journal, 01 February 2013

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Weigh In record (no journal entry) for 01 February 2013

179.7 lb Lost so far: 19.8 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:

1403 kcal

Fat: 53.80g | Prot: 58.34g | Carb: 176.88g. Breakfast: Entrahmte H-Milch 0,1% Fett, Espresso , Aktivbrötchen, Peanut Butter Creamy. Lunch: Gauda Light in Scheiben, Aktivbrötchen, Kaffee mit Milch. Dinner: Gekochte Pilze (mit Fett gekocht). Snacks/Other: Äpfel, Black5. more...

1985 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet DavidAames's own diet


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	recorded a weigh in at 183.2 lb.
	recorded a weigh in at 185.2 lb.
	recorded a weigh in at 185.2 lb.
	recorded a weigh in at 183.4 lb.

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	Sandra Williams recorded a weigh in at 360.0 lb.
	poodcatt added rrobinson's Teriyaki Chicken recipe to their cook book.
	GolfRun updated their Food Diary.
	Crittertech updated their Exercise Diary.
	munequita recorded a weigh in at 179.0 lb.
	muchdifferent updated their Exercise Diary.
	SoLosingIt recorded a journal and a weigh in at 177.6 lb.
	Griso joined Challenge Ten Pounds in a Month.

DavidAames's Journal, 01 February 2013

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