iulani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 55.62g | Prot: 83.77g | Carb: 114.35g.   Breakfast: Coffee with Cream, foster farms chicken wing. Lunch: starbucks mocha frapaccino, chobani yogurt bite, cheddar cheese, tomato and pepper soup. Dinner: salmon, olive oil, mushrooms, creamed spinach. Snacks/Other: kashi chocolate brownie, tea. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani commented on HCB's Journal Entry.
iulani supported HCB's Journal Entry.
iulani commented on Phil's Journal Entry.
iulani commented on their Journal Entry.

Following

grand89 is following barbararesende.
glen commented on allyrawr92's Weight Entry.

Other Member Diet Recent Activity

Trucker Larry commented on chesgreen's Journal Entry.
CecyMarquez supported areli parra's Weight Entry.
OrbityGoZoom commented on their Journal Entry.
zippydo added rahirachel's Oat Banana Cookies recipe to their cook book.
marieuk1983 recorded a Weight Entry at 158.2 lb.
MarsWay98 recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
senna1985i updated their Exercise Diary.