iulani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 55.62g | Prot: 83.77g | Carb: 114.35g.   Breakfast: foster farms chicken wing, Coffee with Cream. Lunch: starbucks mocha frapaccino, tomato and pepper soup, cheddar cheese, chobani yogurt bite. Dinner: creamed spinach, mushrooms, salmon, olive oil. Snacks/Other: tea, kashi chocolate brownie. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.5 lb a week

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iulani recorded a Journal Entry and a Weigh In at 170.0 lb.
iulani commented on ChristyF's Journal Entry.
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foredecvk recorded a Weigh In at 171.4 lb.
xerxes recorded a Weigh In at 235.0 lb.
RisingUp supported PepperMill's Journal Entry.
Lesego Motene recorded a Weigh In at 181.7 lb.
MontanasMom supported Sweeet2th's Journal Entry.
JamieUSM recorded a Weigh In at 141.8 lb.
tonyshelton recorded a Weigh In at 282.0 lb.
rksoup recorded a Journal Entry and a Weigh In at 274.2 lb.