iulani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 55.62g | Prot: 83.77g | Carb: 114.35g.   Breakfast: foster farms chicken wing, Coffee with Cream. Lunch: starbucks mocha frapaccino, tomato and pepper soup, cheddar cheese, chobani yogurt bite. Dinner: creamed spinach, mushrooms, salmon, olive oil. Snacks/Other: tea, kashi chocolate brownie. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.5 lb a week

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iulani recorded a Weigh In at 169.0 lb.
iulani commented on Gildartz's Journal Entry.
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iulani recorded a Journal Entry.

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fatgirllittlecoat supported Geegie333's Weigh In.

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Rob.c.weiss supported lauraab's Journal Entry.
Jay Cal recorded a Weigh In at 236.0 lb.
got the munchies supported 2014 Is My Year's Weigh In.
Suzeque recorded a Weigh In at 149.0 lb.
Steviefan1 commented on hatepickinthese1's Journal Entry.
cakebaker supported GlennM's Journal Entry.
Tippsi joined group 50's with 25-50 lbs to Lose.
Donwnstd recorded a Weigh In at 179.4 lb.