iulani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 55.62g | Prot: 83.77g | Carb: 114.35g.   Breakfast: foster farms chicken wing, Coffee with Cream. Lunch: starbucks mocha frapaccino, tomato and pepper soup, cheddar cheese, chobani yogurt bite. Dinner: creamed spinach, mushrooms, salmon, olive oil. Snacks/Other: tea, kashi chocolate brownie. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



iulani's weight history


iulani's Recent Activity

iulani's Own Activity

iulani supported cindy4414's Weigh In.
iulani supported tealeaf27's Weigh In.
iulani supported oyhoyt's Weigh In.
iulani supported David Glen's Weigh In.

iulani's Buddies

glen commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Vania1119 recorded a Weigh In at 246.0 lb.
goudvisjebroodje zalm recorded a Weigh In at 165.8 lb.
Rvmk recorded a Weigh In at 136.9 lb.
mikeze71 recorded a Weigh In at 168.2 lb.
khisanthax recorded a Journal Entry and a Weigh In at 157.4 lb.
Penza68 recorded a Weigh In at 282.2 lb.
Scout1idf supported srw4evers's Weigh In.
Itzjstjeff updated their Exercise Diary.