iulani's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
169.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1304 kcal Fat: 55.62g | Prot: 83.77g | Carb: 114.35g.   Breakfast: Coffee with Cream, foster farms chicken wing. Lunch: starbucks mocha frapaccino, chobani yogurt bite, cheddar cheese, tomato and pepper soup. Dinner: salmon, olive oil, mushrooms, creamed spinach. Snacks/Other: kashi chocolate brownie, tea. more...
2383 kcal Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Exercise machine (moderate) - 49 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
on diet low calorie diet   losing 2.5 lb a week

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