iulani's Journal, 01 February 2013

A new month! Been on FS for three weeks and dieting since the first of the year. Losing steadily, but sometimes it fluctuates. I KNOW this is normal...I will not become obsessed with numbers!

Diet Calendar Entries for 01 February 2013:
1066 kcal Fat: 37.85g | Prot: 71.04g | Carb: 117.37g.   Breakfast: Coffee with Cream, pink lady apple, orange. Lunch: cucumber, tomato and pepper soup, ground beef, skotidakis dip. Dinner: mushrooms, deer meat, green beans, olive oil. Snacks/Other: tea, milk, clif bar chocolate chip. more...
2317 kcal Activities & Exercise: Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
on diet low calorie diet  

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jontyboy updated their Exercise Diary.
MDEF recorded a Weigh In at 207.2 lb.
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richw54 recorded a Weigh In at 210.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LinaPoPorodu recorded a Weigh In at 143.0 lb.