Zoesmommy's Journal, 02 February 2013

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Thought the scale would be higher. Grateful it was not. Going to Miami to see my Dad and to a baby shower.

128.6 lb Lost so far: 13.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1420 kcal

Fat: 51.36g | Prot: 62.79g | Carb: 182.22g. Breakfast: Greek 100 Yogurt - Key Lime. Lunch: Yellow Cake (with Vanilla Frosting), Soft & Smooth 100% Whole Wheat Bread, Chicken Piccata, Peanut Butter, Lasagna with Meat. Dinner: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Zoesmommy's own diet losing 1.2 lb a week


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	recorded a journal and a weigh in at 123.4 lb.
	recorded a weigh in at 123.4 lb.
	recorded a journal and a weigh in at 123.4 lb.
	recorded a journal and a weigh in at 123.8 lb.

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Zoesmommy's Journal, 02 February 2013

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