Zoesmommy's Journal, 02 February 2013

Thought the scale would be higher. Grateful it was not. Going to Miami to see my Dad and to a baby shower.
128.6 lb Lost so far: 13.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
1420 kcal Fat: 51.36g | Prot: 62.79g | Carb: 182.22g.   Breakfast: Greek 100 Yogurt - Key Lime. Lunch: Soft & Smooth 100% Whole Wheat Bread, Yellow Cake (with Vanilla Frosting), Chicken Piccata, Lasagna with Meat, Peanut Butter. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Cherries. more...
1421 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.2 lb a week

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