Zoesmommy's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
128.1 lb Lost so far: 14.2 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1381 kcal Fat: 59.76g | Prot: 40.58g | Carb: 171.29g.   Breakfast: Boiled Egg, Clementines. Lunch: Clementines, 100% Natural Whole Wheat Bread, Organic Peanut Butter. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1568 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Zoesmommy's Buddies

No recent activity.

Other Member Diet Recent Activity

geaux22 recorded a Journal Entry.
piaramen recorded a Journal Entry and a Weight Entry at 194.0 lb.
peanutsparty commented on XshapeshiftX's Journal Entry.
scott.gresser updated their Exercise Diary.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.0 lb.
CoCo Crispy64 started a new forum topic - Lost some weight, mostly inches.
Hyannisgal recorded a Journal Entry.
Phil supported Yourpissingmeoff's Journal Entry.