Zoesmommy's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
128.1 lb Lost so far: 14.2 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1381 kcal Fat: 59.76g | Prot: 40.58g | Carb: 171.29g.   Breakfast: Boiled Egg, Clementines. Lunch: Clementines, 100% Natural Whole Wheat Bread, Organic Peanut Butter. Dinner: Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1568 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 1.8 lb a week

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