Sheonamcc's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 102.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1692 kcal Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.   Breakfast: Apple Juice, Oats, Strawberry Jam. Lunch: Shortcrust Pastry, Potatoes (Flesh without Skin, without Salt, Boiled), Leeks, Unsalted Butter Stick, Dijon Mustard, Egg, Grated Mature Lighter. Dinner: Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Mushrooms, Onions, Parsley, Minced Garlic, Vegetable Stock, Arborio Risotto Rice. Snacks/Other: Chocolate Flavoured Soy Drink, Belgian Chocolates, Light Coleslaw, Homemade Wholewheat Bread. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.3 lb a week

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