Sheonamcc's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 102.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1692 kcal Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.   Breakfast: Apple Juice, Oats, Strawberry Jam. Lunch: Grated Mature Lighter, Egg, Potatoes (Flesh without Skin, without Salt, Boiled), Shortcrust Pastry, Dijon Mustard, Unsalted Butter Stick, Leeks. Dinner: Mushrooms, Onions, Parsley, Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Minced Garlic, Vegetable Stock, Arborio Risotto Rice. Snacks/Other: Homemade Wholewheat Bread, Chocolate Flavoured Soy Drink, Belgian Chocolates, Light Coleslaw. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

Sheonamcc's weight history

Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

Marty70 supported alphamares's Journal Entry.

Other Member Diet Recent Activity

Saofi recorded a Journal Entry and a Weigh In at 156.7 lb.
anocaj recorded a Weigh In at 197.1 lb.
HCB supported Sugar Waffle's Journal Entry.
Traci-Lea recorded a Weigh In at 187.4 lb.
jmb3450 supported caseysmith1's Journal Entry.
ddogger recorded a Weigh In at 199.6 lb.
freest8r recorded a Weigh In at 152.6 lb.
repe recorded a Weigh In at 156.6 lb.