Sheonamcc's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 102.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1692 kcal Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.   Breakfast: Apple Juice, Oats, Strawberry Jam. Lunch: Grated Mature Lighter, Egg, Potatoes (Flesh without Skin, without Salt, Boiled), Shortcrust Pastry, Dijon Mustard, Unsalted Butter Stick, Leeks. Dinner: Mushrooms, Onions, Parsley, Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Minced Garlic, Vegetable Stock, Arborio Risotto Rice. Snacks/Other: Homemade Wholewheat Bread, Chocolate Flavoured Soy Drink, Belgian Chocolates, Light Coleslaw. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

seagull619 recorded a Weigh In at 327.2 lb.
Helewis commented on foodfight-nomore's Journal Entry.
Diablo360x replied to Saige18's post - Best Health websites .
krystynecar commented on maelynpeacock's Journal Entry.

Other Member Diet Recent Activity

GM Jones recorded a Weigh In at 174.2 lb.
bskwik recorded a Weigh In at 218.0 lb.
yesican88 recorded a Weigh In at 156.3 lb.
1sonny recorded a Weigh In at 180.0 lb.
mikki716 recorded a Weigh In at 138.5 lb.
guttintl recorded a Weigh In at 203.9 lb.
John10251 supported jmb3450's Weigh In.
Bruin101 recorded a Weigh In at 190.0 lb.