Sheonamcc's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 102.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1692 kcal Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.   Breakfast: Apple Juice, Oats, Strawberry Jam. Lunch: Grated Mature Lighter, Shortcrust Pastry, Egg, Potatoes (Flesh without Skin, without Salt, Boiled), Dijon Mustard, Unsalted Butter Stick, Leeks. Dinner: Mushrooms, Onions, Parsley, Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Minced Garlic, Vegetable Stock, Arborio Risotto Rice. Snacks/Other: Homemade Wholewheat Bread, Chocolate Flavoured Soy Drink, Belgian Chocolates, Light Coleslaw. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

Helewis commented on 2227Gwen's Journal Entry.
erika2633 recorded a Journal Entry and a Weigh In at 179.4 lb.

Other Member Diet Recent Activity

Peacefulmom24 recorded a Weigh In at 229.0 lb.
mgfrisone recorded a Weigh In at 134.8 lb.
djones73 recorded a Weigh In at 195.0 lb.
franhud recorded a Weigh In at 165.0 lb.
Paul Leonard recorded a Weigh In at 262.4 lb.
svearikebodybuilding recorded a Weigh In at 164.2 lb.
Zryan93 recorded a Weigh In at 243.6 lb.
skenley recorded a Weigh In at 155.0 lb.