Sheonamcc's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 102.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1692 kcal Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.   Breakfast: Apple Juice, Oats, Strawberry Jam. Lunch: Shortcrust Pastry, Potatoes (Flesh without Skin, without Salt, Boiled), Leeks, Unsalted Butter Stick, Dijon Mustard, Egg, Grated Mature Lighter. Dinner: Unsalted Butter Stick, Vegetable Oil, Parmesan Cheese (Grated), Mushrooms, Onions, Parsley, Minced Garlic, Vegetable Stock, Arborio Risotto Rice. Snacks/Other: Chocolate Flavoured Soy Drink, Belgian Chocolates, Light Coleslaw, Homemade Wholewheat Bread. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Sheonamcc's weight history


Sheonamcc's Recent Activity

Sheonamcc's Own Activity

No recent activity.

Sheonamcc's Buddies

erika2633 commented on Bkeller1023's Journal Entry.
Mamachickpea supported Pearson16's Weigh In.
Soulnoid recorded a Weigh In at 158.5 lb.
Diablo360x recorded a Weigh In at 194.0 lb.

Other Member Diet Recent Activity

AmberLaine supported SquidbrickS's Weigh In.
ckworksalot recorded a Journal Entry.
LaPrieta supported aaronstark's Weigh In.
FluffyMe commented on philmck's Journal Entry.
cookee32 recorded a Weigh In at 132.8 lb.
3103996 recorded a Weigh In at 174.8 lb.
14toGo supported HanselNothing's Journal Entry.
HCB supported Christiana's Weigh In.