Sheonamcc's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
175.0 lb Lost so far: 102.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 February 2013:
1692 kcal Fat: 74.30g | Prot: 53.59g | Carb: 250.34g.   Breakfast: Strawberry Jam, Oats, Apple Juice. Lunch: Egg, Grated Mature Lighter, Potatoes (Flesh without Skin, without Salt, Boiled), Leeks, Unsalted Butter Stick, Shortcrust Pastry, Dijon Mustard. Dinner: Parsley, Onions, Mushrooms, Parmesan Cheese (Grated), Vegetable Oil, Unsalted Butter Stick, Vegetable Stock, Minced Garlic, Arborio Risotto Rice. Snacks/Other: Light Coleslaw, Belgian Chocolates, Homemade Wholewheat Bread, Chocolate Flavoured Soy Drink. more...
2186 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  



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