AnilaBilal's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
270.3 lb Lost so far: 14.1 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
887 kcal Fat: 32.81g | Prot: 36.00g | Carb: 117.27g.   Breakfast: orange. Lunch: Chicken Curry, Mint Yogurt, Protein Bread. Dinner: Cheese puff. Snacks/Other: Orange, Vegetable Pie. more...
3386 kcal Activities & Exercise: Housework - 20 minutes, Shopping - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet AnilaBilal's own diet   losing 18.5 lb a week

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