AnilaBilal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Thu 14th: 771 * 64%
fat: 48.22g
|
protein: 79.74g
|
carbs: 5.43g
- -
Wed 13th: 1404 * 117%
fat: 81.07g
|
protein: 149.56g
|
carbs: 14.73g
3705*  2301
Tue 12th: 1394 * 116%
fat: 77.33g
|
protein: 139.76g
|
carbs: 23.88g
- -
Mon 11th: 1269 * 106%
fat: 73.36g
|
protein: 127.08g
|
carbs: 25.02g
3690*  2421
Sun 10th: 937 * 78%
fat: 71.56g
|
protein: 52.31g
|
carbs: 24.69g
3673*  2736
Sat 9th: 548 * 46%
fat: 40.49g
|
protein: 40.57g
|
carbs: 3.73g
3063*  2515
Fri 8th: 1207 * 101%
fat: 86.54g
|
protein: 77.75g
|
carbs: 28.53g
3076*  1869
Thu 7th: 1007 * 84%
fat: 57.26g
|
protein: 94.91g
|
carbs: 28.14g
3486*  2479
Wed 6th: 614 * 51%
fat: 33.66g
|
protein: 68.46g
|
carbs: 7.42g
3293*  2679
Tue 5th: 2143 * 179%
fat: 80.79g
|
protein: 146.26g
|
carbs: 205.23g
3699*  1556
Mon 4th: 1079 * 90%
fat: 52.05g
|
protein: 47.88g
|
carbs: 108.20g
3727*  2648
Sun 3rd: 2383 * 298%
fat: 123.29g
|
protein: 148.37g
|
carbs: 168.24g
3750*  1367
Sat 2nd: 887 * 111%
fat: 32.81g
|
protein: 36.00g
|
carbs: 117.27g
3386*  2499
Fri 1st: 851 * 106%
fat: 29.10g
|
protein: 54.31g
|
carbs: 97.06g
3045  2194
January 2013
Thu 31st: 1219 * 152%
fat: 53.34g
|
protein: 76.01g
|
carbs: 111.73g
3253*  2034
Wed 30th: 1374 * 172%
fat: 57.95g
|
protein: 65.90g
|
carbs: 155.19g
4034*  2660
Tue 29th: 901 113%
fat: 37.72g
|
protein: 45.74g
|
carbs: 107.05g
3892*  2991
Mon 28th: 1397 * 175%
fat: 50.81g
|
protein: 74.78g
|
carbs: 169.35g
4064*  2667
Sun 27th: 1204 * 50%
fat: 37.62g
|
protein: 75.96g
|
carbs: 144.79g
3323*  2119
April 2011
Fri 15th: 397 17%
fat: 18.94g
|
protein: 15.36g
|
carbs: 42.81g
2642  2245

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