AnilaBilal's Journal, 31 January 2013

275.6 lb Lost so far: 8.8 lb.    Still to go: 121.3 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 53.34g | Prot: 76.01g | Carb: 111.73g.   Breakfast: Almond Pastry, Coffee with Milk and Sugar. Lunch: Lentils, Chicken Curry. Dinner: lentil, Meat patty. more...

3253 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Sleeping - 14 hours and 15 minutes, Driving - 2 hours, Desk Work - 2 hours. more...