AnilaBilal's Journal, 08 February 2013

Blew my diet twice this week once as pity party on anniversary and again at work lunch buffet :(
269.6 lb Lost so far: 14.8 lb.    Still to go: 115.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1207 kcal Fat: 86.54g | Prot: 77.75g | Carb: 28.53g.   Lunch: Cooked Mature Onions, Feta garlic dressing, Chilli, Ginger, lettuce, meat curry, Sour cream. Dinner: Fried Shrimps, Sour cream, Feta garlic dressing, lettuce, Cherry tomatoes, Meat patty. more...
3076 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnilaBilal's own diet   losing 0.8 lb a week

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