AnilaBilal's Journal, 08 February 2013

Blew my diet twice this week once as pity party on anniversary and again at work lunch buffet :(
269.6 lb Lost so far: 14.8 lb.    Still to go: 115.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1207 kcal Fat: 86.54g | Prot: 77.75g | Carb: 28.53g.   Lunch: Sour cream, meat curry, lettuce, Ginger, Chilli, Cooked Mature Onions, Feta garlic dressing. Dinner: Feta garlic dressing, Meat patty, Cherry tomatoes, lettuce, Sour cream, Fried Shrimps. more...
3076 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnilaBilal's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnilaBilal's own diet



AnilaBilal's weight history


AnilaBilal's Recent Activity

AnilaBilal's Own Activity

No recent activity.

AnilaBilal's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported madanjen's Journal Entry.
handyv recorded a Weigh In at 251.0 lb.
tyulopsxzq recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GaryLuong recorded a Weigh In at 140.0 lb.
SuccessThisTime58 supported Evie1010's Weigh In.
enea_za recorded a Weigh In at 222.0 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 242.7 lb.