AnilaBilal's Journal, 08 February 2013

Blew my diet twice this week once as pity party on anniversary and again at work lunch buffet :(
269.6 lb Lost so far: 14.8 lb.    Still to go: 115.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1207 kcal Fat: 86.54g | Prot: 77.75g | Carb: 28.53g.   Lunch: meat curry, lettuce, Feta garlic dressing, Sour cream, Ginger, Chilli, Cooked Mature Onions. Dinner: Cherry tomatoes, Sour cream, Feta garlic dressing, lettuce, Meat patty, Fried Shrimps. more...
3076 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet AnilaBilal's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AnilaBilal's own diet



AnilaBilal's weight history


AnilaBilal's Recent Activity

AnilaBilal's Own Activity

No recent activity.

AnilaBilal's Buddies

No recent activity.

Other Member Diet Recent Activity

ayfa86 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oldenburg30 commented on RkTkFx's Journal Entry.
CostaMonica supported rhontique's Journal Entry.
Marty70 recorded a Journal Entry.
fred4win recorded a Journal Entry.
walkingjk recorded a Weigh In at 245.6 lb.
richinri recorded a Weigh In at 154.0 lb.