freegurl21's Journal, 01 February 2013

180.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 13.70g | Prot: 25.59g | Carb: 62.97g.   Breakfast: silk almond milk, bran flakes. Lunch: shaved turkey, laughing cow lite cheese, village hearth. Dinner: fried cod, chili fries, salsa, tortilla chips. more...

2459 kcal

Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...