freegurl21's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
462 kcal Fat: 13.70g | Prot: 25.59g | Carb: 62.97g.   Breakfast: bran flakes, silk almond milk. Lunch: village hearth, laughing cow lite cheese, shaved turkey. Dinner: tortilla chips, salsa, chili fries, fried cod. more...
2459 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

freegurl21 recorded a Weigh In at 185.0 lb.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on smartygirlCA's Weigh In.
auctionservic717 recorded a Weigh In at 161.6 lb.
GtgYngrBtrDaily recorded a Weigh In at 189.0 lb.
jrmoser recorded a Weigh In at 197.2 lb.
Zoelicious recorded a Weigh In at 144.4 lb.
debrafrederick supported trackin64's Journal Entry.
leymar recorded a Weigh In at 125.7 lb.
Nape2216 recorded a Weigh In at 225.4 lb.