freegurl21's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
462 kcal Fat: 13.70g | Prot: 25.59g | Carb: 62.97g.   Breakfast: silk almond milk, bran flakes. Lunch: laughing cow lite cheese, village hearth, shaved turkey. Dinner: fried cod, salsa, tortilla chips, chili fries. more...
2459 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week

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freegurl21 recorded a Weigh In at 167.0 lb.
freegurl21 joined group 30's with 10-25 lbs to Lose.
freegurl21 recorded a Weigh In at 169.0 lb.
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