freegurl21's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
180.0 lb Lost so far: 20.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
462 kcal Fat: 13.70g | Prot: 25.59g | Carb: 62.97g.   Breakfast: bran flakes, silk almond milk. Lunch: shaved turkey, laughing cow lite cheese, village hearth. Dinner: chili fries, salsa, tortilla chips, fried cod. more...
2459 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
on diet freegurl21's own diet   losing 0.9 lb a week



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