freegurl21's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
178.2 lb Lost so far: 21.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1402 kcal Fat: 26.14g | Prot: 120.11g | Carb: 164.96g.   Breakfast: Pure Almond Milk - Original, Special K Protein Plus Cereal. Lunch: laughing cow light swiss, corn flakes, chunk light tuna, country hearth english muffin, egg beaters. Dinner: avacado, light ranch, Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: weight watchers string cheese, skinny cow chocolate peanut butter, great value frozen fruit, organic chocolate milk, great value plain fat free yogurt, whey isolate. more...
2400 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
losing 0.6 lb a week

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