Weigh In record (no journal entry) for 20 February 2013
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178.2 lb
Lost so far: 21.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1402 kcal
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Fat: 26.14g | Prot: 120.11g | Carb: 164.96g.
Breakfast: Pure Almond Milk - Original, Special K Protein Plus Cereal. Lunch: laughing cow light swiss, corn flakes, chunk light tuna, country hearth english muffin, egg beaters. Dinner: avacado, light ranch, Boneless Skinless Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Snacks/Other: weight watchers string cheese, skinny cow chocolate peanut butter, great value frozen fruit, organic chocolate milk, great value plain fat free yogurt, whey isolate. more...
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2400 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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