freegurl21's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1517 kcal Fat: 26.73g | Prot: 92.79g | Carb: 176.37g.   Breakfast: bran flakes, silk almond milk. Lunch: smoked ham land o frost, village hearth, light creamy swiss the laughing cow. Dinner: cabbage, onion, lite coconut milk, 96% fat free tortilla, boneless skinless chicken, black beans. Snacks/Other: beer, special K granola bar, cake doughnut. more...
on diet freegurl21's own diet   losing 0.9 lb a week

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