Weigh In record (no journal entry) for 17 January 2013
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2013:
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1517 kcal
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Fat: 26.73g | Prot: 92.79g | Carb: 176.37g.
Breakfast: silk almond milk, bran flakes. Lunch: village hearth, smoked ham land o frost, light creamy swiss the laughing cow. Dinner: black beans, boneless skinless chicken, 96% fat free tortilla, lite coconut milk, onion, cabbage. Snacks/Other: cake doughnut, beer, special K granola bar. more...
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losing 0.9 lb a week
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