freegurl21's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1517 kcal Fat: 26.73g | Prot: 92.79g | Carb: 176.37g.   Breakfast: bran flakes, silk almond milk. Lunch: light creamy swiss the laughing cow, smoked ham land o frost, village hearth. Dinner: cabbage, onion, lite coconut milk, 96% fat free tortilla, boneless skinless chicken, black beans. Snacks/Other: special K granola bar, beer, cake doughnut. more...
on diet freegurl21's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

OxbowSEOBoston recorded a Weight Entry at 112.0 lb.
Judyrose1997 supported PbSULAK's Journal Entry.
cryos9 recorded a Weight Entry at 185.0 lb.
Barb Mickles commented on Jenibeann's Journal Entry.
Rodolfo_Rios updated their Exercise Diary.
Ginsin supported mskestrela's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weight Entry at 152.6 lb.
gz9gjg commented on 2426girl's Journal Entry.