freegurl21's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
182.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2013:
1517 kcal Fat: 26.73g | Prot: 92.79g | Carb: 176.37g.   Breakfast: bran flakes, silk almond milk. Lunch: light creamy swiss the laughing cow, smoked ham land o frost, village hearth. Dinner: cabbage, onion, lite coconut milk, 96% fat free tortilla, boneless skinless chicken, black beans. Snacks/Other: special K granola bar, beer, cake doughnut. more...
on diet freegurl21's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for freegurl21's own diet



freegurl21's weight history


freegurl21's Recent Activity

freegurl21's Own Activity

freegurl21 recorded a Weigh In at 185.0 lb.

freegurl21's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Emilyralphjones's Journal Entry.
maktrim1 started a new forum topic - Ketogenic Diet Plan .
NAYELISIZZLES recorded a Journal Entry and a Weigh In at 121.0 lb.
John G Man updated their Exercise Diary.
fent888 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 153.6 lb.
Ferry Fan supported EmTheQueen's Journal Entry.