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Weighed in at WLC last Tues. scales were up 3 lbs from the scales at home and the gym. I'm working to enter all the food I eat every day...make sure I get enough fiber and water. I accept that it's a gradual process getting the weight off. So far I've lost 12 pounds and 14". I endorse myself for the weight going down instead of up and for all of my efforts. After all, I am re- programming my eating habits. Ate out today no dessert...mostly salad and protien.
Diet Calendar Entries for 01 February 2013:
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1320 kcal
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Fat: 70.75g | Prot: 43.67g | Carb: 143.52g.
Breakfast: 2pieces Great Value whole wheat sandwich bread, cream. Lunch: imitation crab, fried shrimp, banana squash, Mashed Potatoes & Gravy (Regular), turkey, caesar salad, carrot salad, broccoli salad, coleslaw. Dinner: Pure Almond Milk - Unsweetened Original, bran flakes. Snacks/Other: graham cracker, Yogurt Honey Peanut. more...
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2377 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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