Mermaid Twin's Journal, 01 February 2013

So many things to pay attention to viz getting enough water, fiber,protien, greens I feel like a dietician!

Diet Calendar Entries for 01 February 2013:
1320 kcal Fat: 70.75g | Prot: 43.67g | Carb: 143.52g.   Breakfast: cream, 2pieces Great Value whole wheat sandwich bread. Lunch: Mashed Potatoes & Gravy (Regular), caesar salad, turkey, carrot salad, banana squash, broccoli salad, fried shrimp, imitation crab, coleslaw. Dinner: bran flakes, Pure Almond Milk - Unsweetened Original. Snacks/Other: graham cracker, Yogurt Honey Peanut. more...
2377 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   

Comments 
It becomes habit in not to long a time. Always drink the water and when you think you've had enough drink another glass. Use the journal and it'll keep track of things for you. You do end up feeling like a dietician but hey, knowledge is power! 
01 Feb 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Mermaid Twin's weight history


Mermaid Twin's Recent Activity

Mermaid Twin's Own Activity

No recent activity.

Mermaid Twin's Buddies

No recent activity.

Herbalife Recent Activity

ChelseaDesign recorded a Weigh In at 170.0 lb.
krueger36 recorded a Weigh In at 239.4 lb.
Poo_a recorded a Weigh In at 224.9 lb.
E_Fourie recorded a Weigh In at 134.5 lb.
choday2008 recorded a Weigh In at 185.0 lb.
sarahsupermama supported MichelleT's Weigh In.
skiingblond recorded a Journal Entry and a Weigh In at 211.8 lb.
aidan75 recorded a Journal Entry and a Weigh In at 351.9 lb.