Mermaid Twin's Journal, 01 February 2013

So many things to pay attention to viz getting enough water, fiber,protien, greens I feel like a dietician!

Diet Calendar Entries for 01 February 2013:
1320 kcal Fat: 70.75g | Prot: 43.67g | Carb: 143.52g.   Breakfast: 2pieces Great Value whole wheat sandwich bread, cream. Lunch: turkey, broccoli salad, Mashed Potatoes & Gravy (Regular), imitation crab, fried shrimp, caesar salad, carrot salad, coleslaw, banana squash. Dinner: Pure Almond Milk - Unsweetened Original, bran flakes. Snacks/Other: graham cracker, Yogurt Honey Peanut. more...
2377 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

   Support   

Comments 
It becomes habit in not to long a time. Always drink the water and when you think you've had enough drink another glass. Use the journal and it'll keep track of things for you. You do end up feeling like a dietician but hey, knowledge is power! 
01 Feb 13 by member: Sunkeeper

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Herbalife

Other Journals for Herbalife



Mermaid Twin's weight history


Mermaid Twin's Recent Activity

Mermaid Twin's Own Activity

No recent activity.

Mermaid Twin's Buddies

No recent activity.

Herbalife Recent Activity

Mario250768 updated their Exercise Diary.
bjteach updated their Exercise Diary.
aidan75 recorded a Weigh In at 372.6 lb.
BrandiCooks recorded a Weigh In at 215.5 lb.
sortiz1 recorded a Weigh In at 223.4 lb.
A-Bomb recorded a Weigh In at 193.0 lb.
guerita101 recorded a Weigh In at 154.0 lb.
cyd69 commented on Gettingfit4me's Weigh In.