Mermaid Twin's Journal, 01 February 2013

So many things to pay attention to viz getting enough water, fiber,protien, greens I feel like a dietician!

Diet Calendar Entries for 01 February 2013:
1320 kcal Fat: 70.75g | Prot: 43.67g | Carb: 143.52g.   Breakfast: cream, 2pieces Great Value whole wheat sandwich bread. Lunch: Mashed Potatoes & Gravy (Regular), caesar salad, carrot salad, coleslaw, banana squash, broccoli salad, fried shrimp, imitation crab, turkey. Dinner: bran flakes, Pure Almond Milk - Unsweetened Original. Snacks/Other: graham cracker, Yogurt Honey Peanut. more...
2377 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Herbalife  

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It becomes habit in not to long a time. Always drink the water and when you think you've had enough drink another glass. Use the journal and it'll keep track of things for you. You do end up feeling like a dietician but hey, knowledge is power! 
01 Feb 13 by member: Sunkeeper

     
 

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