Purple People Eater 009's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2107 kcal Fat: 30.92g | Prot: 136.67g | Carb: 160.14g.   Breakfast: Coffee, Blueberries, Old Fashioned Oats, Greens!, Fiberpro, 100% Whey Protein - Vanilla Cream, Isalean Creamy Vanilla Shake, Greenwise Fat Free Milk, Greenwise Organic Tomato Juice, Strawberries. Lunch: Want More Energy Orange, Isacalcium, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream. Dinner: Roasted Garlic Sirloin. Snacks/Other: Cabernet Sauvignon Wine, Light & Fit Greek - Blueberry. more...
2289 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 2.0 lb a week

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