Purple People Eater 009's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
184.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
2107 kcal Fat: 30.92g | Prot: 136.67g | Carb: 160.14g.   Breakfast: Greenwise Fat Free Milk, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream, Fiberpro, Strawberries, Greenwise Organic Tomato Juice, Old Fashioned Oats, Coffee, Blueberries, Greens!. Lunch: Want More Energy Orange, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream, Isacalcium. Dinner: Roasted Garlic Sirloin. Snacks/Other: Light & Fit Greek - Blueberry, Cabernet Sauvignon Wine. more...
2289 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 2.0 lb a week

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