Purple People Eater 009's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1541 kcal Fat: 38.92g | Prot: 141.55g | Carb: 158.12g.   Breakfast: Blueberries, Strawberries, Water, Greenwise Organic Tomato Juice, Old Fashioned Oats, Greenwise Fat Free Milk, Coffee, Isalean Creamy Vanilla Shake, Greens!, Fiberpro, 100% Whey Protein - Vanilla Cream. Lunch: 100% Whey Protein - Vanilla Cream, Isalean Creamy Vanilla Shake, Isacalcium, Want More Energy Orange. Dinner: Meatball Soup with Spinach, Cucumber Salad. Snacks/Other: Decaffeinated Tea Unsweetened, Tap Water, ThinkThin Bars - Brownie Crunch, ThinkThin Bars - Brownie Crunch. more...
2200 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 3.2 lb a week



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