Purple People Eater 009's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
186.0 lb Lost so far: 5.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
1541 kcal Fat: 38.92g | Prot: 141.55g | Carb: 158.12g.   Breakfast: Water, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream, Greens!, Fiberpro, Greenwise Fat Free Milk, Old Fashioned Oats, Greenwise Organic Tomato Juice, Strawberries, Blueberries, Coffee. Lunch: 100% Whey Protein - Vanilla Cream, Want More Energy Orange, Isacalcium, Isalean Creamy Vanilla Shake. Dinner: Cucumber Salad, Meatball Soup with Spinach. Snacks/Other: ThinkThin Bars - Brownie Crunch, Decaffeinated Tea Unsweetened, Tap Water, ThinkThin Bars - Brownie Crunch. more...
2200 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Purple People Eater 009's own diet



Purple People Eater 009's weight history


Purple People Eater 009's Recent Activity

Purple People Eater 009's Own Activity

No recent activity.

Purple People Eater 009's Buddies

No recent activity.

Other Member Diet Recent Activity

LO-Carb Karen supported DebMora's Journal Entry.
Dave Kegley recorded a Weigh In at 235.6 lb.
maryann1262 recorded a Weigh In at 255.0 lb.
Ginsin supported DebMora's Journal Entry.
DebMora recorded a Journal Entry.
Kate7441 recorded a Weigh In at 137.8 lb.
Herman Potgieter recorded a Weigh In at 220.5 lb.
Dboylan recorded a Weigh In at 232.0 lb.