Purple People Eater 009's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2156 kcal Fat: 48.42g | Prot: 124.30g | Carb: 233.19g.   Breakfast: Coffee, Isalean Creamy Vanilla Shake, 100% Whey Protein - Vanilla Cream, Fiberpro, Jamba Greek Yogurt Superfruit Smoothies, Coffee Creamer - Toffee Almond Cream, Grapefruit (Pink and Red). Lunch: 6" Black Forest Ham. Dinner: Turkey Chili with Beans. Snacks/Other: Roasted Pine Nut Hummus, Protein Energy Bar - Triple Chocolate, Baby Carrots, Moscato, Light & Fit Greek - Blueberry. more...
2228 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Purple People Eater 009's own diet



Purple People Eater 009's weight history


Purple People Eater 009's Recent Activity

Purple People Eater 009's Own Activity

No recent activity.

Purple People Eater 009's Buddies

No recent activity.

Other Member Diet Recent Activity

Ausevolt22 recorded a Weigh In at 229.9 lb.
Houghjan recorded a Weigh In at 218.5 lb.
VaniCao recorded a Weigh In at 115.0 lb.
ppjrooney updated their Exercise Diary.
Quiggley14 recorded a Weigh In at 142.0 lb.
Deris recorded a Weigh In at 150.1 lb.
Deb_N supported Justdoingtheunstuck's Journal Entry.
fibgalbbeli recorded a Weigh In at 120.0 lb.