Purple People Eater 009's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2156 kcal Fat: 48.42g | Prot: 124.30g | Carb: 233.19g.   Breakfast: Coffee, Grapefruit (Pink and Red), Coffee Creamer - Toffee Almond Cream, Jamba Greek Yogurt Superfruit Smoothies, Fiberpro, 100% Whey Protein - Vanilla Cream, Isalean Creamy Vanilla Shake. Lunch: 6" Black Forest Ham. Dinner: Turkey Chili with Beans. Snacks/Other: Moscato, Protein Energy Bar - Triple Chocolate, Roasted Pine Nut Hummus, Baby Carrots, Light & Fit Greek - Blueberry. more...
2228 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Purple People Eater 009's own diet



Purple People Eater 009's weight history


Purple People Eater 009's Recent Activity

Purple People Eater 009's Own Activity

No recent activity.

Purple People Eater 009's Buddies

No recent activity.

Other Member Diet Recent Activity

jacksonveigel recorded a Weigh In at 195.0 lb.
EL13EVIL updated their Exercise Diary.
Deb_N supported Roses729's Weigh In.
Jonsanford updated their Exercise Diary.
Frantic Fran recorded a Weigh In at 127.9 lb.
ochkova recorded a Weigh In at 137.1 lb.
lauliette joined challenge Walking everyday.
Amid1860 updated their Food Diary.