Purple People Eater 009's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
182.0 lb Lost so far: 9.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:
2156 kcal Fat: 48.42g | Prot: 124.30g | Carb: 233.19g.   Breakfast: Coffee, Grapefruit (Pink and Red), Isalean Creamy Vanilla Shake, Coffee Creamer - Toffee Almond Cream, 100% Whey Protein - Vanilla Cream, Fiberpro, Jamba Greek Yogurt Superfruit Smoothies. Lunch: 6" Black Forest Ham. Dinner: Turkey Chili with Beans. Snacks/Other: Roasted Pine Nut Hummus, Protein Energy Bar - Triple Chocolate, Baby Carrots, Moscato, Light & Fit Greek - Blueberry. more...
2228 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Purple People Eater 009's own diet   losing 1.8 lb a week

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