Imdoc's Journal, 01 February 2013

Sooooo not running! I'm being lazy and I know it.
180.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
641 kcal Fat: 32.92g | Prot: 36.74g | Carb: 60.27g.   Breakfast: cheerios, fat free half and half, almond milk, coffee. Lunch: lettuce, diet soda, shredded colby jack, avocado, mushrooms, carrots, ground beef, jello 60 calorie, fat free sour cream. more...
on diet Imdoc's own diet   gaining 0.6 lb a week

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