 |
Ruby404's Journal, 13 January 2013
|
 |
Weigh In record (no journal entry) for 13 January 2013
|
114.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2013:
|
860 kcal
|
Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.
Breakfast: water. Lunch: water, baked lays, Nature's Own Honey Wheat bread, hawaiian singles, dannon light and fit vanilla yogurt, turkey breast great value. Dinner: turkey breast great value, kraft singles fat free swiss cheese, nature's own honey wheat bread, water. Snacks/Other: water, water, water, hawaiian singles, dannon light and fit. more...
|
|
1639 kcal
|
Activities & Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
|
on diet Ruby404's own diet
losing 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Ruby404's own diet
|
Ruby404's weight history
Ruby404's Recent Activity
Ruby404's own activity
No recent activity.
Ruby404's Buddies
No recent activity.
Other Member Diet Recent Activity
|