Ruby404's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
114.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
860 kcal Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.   Breakfast: water. Lunch: Nature's Own Honey Wheat bread, baked lays,  turkey breast great value, hawaiian singles, water, dannon light and fit vanilla yogurt. Dinner: nature's own honey wheat bread, turkey breast great value, water, kraft singles fat free swiss cheese. Snacks/Other: hawaiian singles, dannon light and fit, water, water, water. more...
1639 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Ruby404's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Ruby404's own diet

Ruby404's weight history

Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

Marty70 recorded a Journal Entry.
Julesy702 supported wilmasalvador's Weigh In.
Orfaux recorded a Weigh In at 130.1 lb.
SuzM965 supported jmb3450's Journal Entry.
vicente updated their Exercise Diary.
Kola Hanekom recorded a Weigh In at 206.6 lb.
HCB supported Doodlehead's Journal Entry.
Saofi supported irinlev's Weigh In.