Ruby404's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
114.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
860 kcal Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.   Breakfast: water. Lunch: Nature's Own Honey Wheat bread, baked lays, water, hawaiian singles,  turkey breast great value, dannon light and fit vanilla yogurt. Dinner: kraft singles fat free swiss cheese, turkey breast great value, water, nature's own honey wheat bread. Snacks/Other: dannon light and fit, hawaiian singles, water, water, water. more...
1639 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Ruby404's own diet   losing 1.2 lb a week

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