Ruby404's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
114.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
860 kcal Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.   Breakfast: water. Lunch: water, Nature's Own Honey Wheat bread, baked lays,  turkey breast great value, dannon light and fit vanilla yogurt, hawaiian singles. Dinner: water, kraft singles fat free swiss cheese, turkey breast great value, nature's own honey wheat bread. Snacks/Other: dannon light and fit, water, water, water, hawaiian singles. more...
1639 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Ruby404's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

pjrepetti recorded a Journal Entry and a Weigh In at 183.0 lb.
jmb3450 supported Fatty101's Weigh In.
Donald Goodson recorded a Weigh In at 200.0 lb.
Chrysalis2 recorded a Weigh In at 196.8 lb.
alton28 recorded a Weigh In at 128.8 lb.
UmmBilal supported John10251's Journal Entry.
mdgood updated their Exercise Diary.
repstosw recorded a Weigh In at 248.6 lb.