Weigh In record (no journal entry) for 13 January 2013
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114.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 January 2013:
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860 kcal
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Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.
Breakfast: water. Lunch: dannon light and fit vanilla yogurt, baked lays, Nature's Own Honey Wheat bread, turkey breast great value, hawaiian singles, water. Dinner: kraft singles fat free swiss cheese, nature's own honey wheat bread, turkey breast great value, water. Snacks/Other: water, hawaiian singles, water, water, dannon light and fit. more...
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1639 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
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losing 13.5 lb a week
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