Ruby404's Journal, 13 January 2013

Weigh In record (no journal entry) for 13 January 2013
114.8 lb Lost so far: 5.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entries for 13 January 2013:
860 kcal Fat: 3.00g | Prot: 85.50g | Carb: 141.25g.   Breakfast: water. Lunch: water, hawaiian singles,  turkey breast great value, Nature's Own Honey Wheat bread, baked lays, dannon light and fit vanilla yogurt. Dinner: water, turkey breast great value, nature's own honey wheat bread, kraft singles fat free swiss cheese. Snacks/Other: dannon light and fit, water, water, hawaiian singles, water. more...
1639 kcal Activities & Exercise: Exercise machine (fast) - 35 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours. more...
on diet Ruby404's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ruby404's own diet



Ruby404's weight history


Ruby404's Recent Activity

Ruby404's Own Activity

No recent activity.

Ruby404's Buddies

No recent activity.

Other Member Diet Recent Activity

jbruntt recorded a Weigh In at 196.4 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 217.6 lb.
cevobonfi recorded a Weigh In at 120.0 lb.
smartygirlCA supported mikrobaka's Weigh In.
diannerawgirl recorded a Weigh In at 175.0 lb.
Samiam9663 updated their Exercise Diary.
yura00 recorded a Weigh In at 209.0 lb.
GeroTech recorded a Weigh In at 187.8 lb.